Mode de vie & prévention

Mitochondria and nutrition: what to put on your plate?

Are you what your mitochondria metabolize

Mitochondria transform nutrients into energy. Appropriate nutrition provides them with the cofactors and fuels they need to function optimally.

The star nutrients of cellular energy

Vitamins B1, B2, B3, B5 : involved in the respiratory chain
Magnesium : an essential cofactor for ATP
Iron, copper, zinc : for mitochondrial enzymes
Coenzyme Q10 : to transport electrons

Foods to choose for your mitochondria

Small fatty fish (sardines, mackerel)
Leafy green vegetables
Organic eggs
Raw cacao
Germinated seeds

Foods to limit

Fast sugars (impact glycolysis and increase AGEs)
Oxidized vegetable oils
Endocrine additives and disruptors

Targeted nutrition for sustainable health

Beyond calories, it's nutritional density that counts. A rich, varied and organic diet sustainably supports your mitochondrial capital.

‍

Inscrivez-nous à notre événement :

Merci, nous reviendrons vers vous rapidement !

Une erreur est survenue. Veuillez réessayer.

Our courses

Give new impetus to your skills!

Whether you are a student or a health professional, our courses are designed to allow you to progress in a structured and demanding environment.

‍The contents combine scientific rigor, educational clarity and practical application, in order to promote a sustainable and measurable increase in competence.

At each stage, you are supported in your journey to consolidate your achievements and transform them into real professional know-how.

Access the catalog

Articles

General public space

Free access content is offered to the general public to better understand the challenges of mitochondrial health.

See all items