Mitochondria & Longevity, Performance
A program designed to explore the role of mitochondria in slowing cellular aging, optimizing vitality and improving physical and cognitive performance.
Formation bientôt disponible ! Ouverture le:
30.07.2026
Description
This module explores the biological and physiological foundations of longevity through four essential dimensions: physical and cognitive performance, the libido, the skin aging And the slumber.
The aim is to understand how the body and mind interact to maintain vitality, energy, and emotional balance throughout life.
Mitochondria, the real energy centers of our cells, occupy a central place here: their functioning conditions muscular performance, mental clarity, hormonal regulation and the ability to recover.
The module highlights the mechanisms of cellular aging, the oxidative imbalances that accompany it, as well as the levers to slow down their effects: targeted nutrition, lifestyle, stress management, sleep optimization and mitochondrial support.
Libido, sleep and performance are addressed not as isolated functions, but as reflections of a global balance where biology, energy and psychology intersect.
This module provides an integrated understanding of healthy longevity : not adding years to life, but life to years.
Objectives
pedagogic
At the end of this module, the learner will be able to:
Understanding the biological mechanisms of aging and their links to mitochondrial function, oxidative stress, and cellular regeneration.
Identify the key factors of overall performance, whether physical, cognitive, or emotional, and strategies for maintaining energy and vitality at any age.
Analyze the interactions between hormones, neurotransmitters and energy metabolism, to better understand libido, motivation, and sleep quality.
Recognizing the markers of cutaneous and systemic aging, and know how to relate nutritional, environmental and mitochondrial imbalances to tissue alteration.
Implement approaches to prevent and optimize longevity, integrating nutrition, micronutrition, stress management, stress management, restful sleep, physical activity and overall lifestyle.
Mitochondrial Health Fundamental Basis Training
Professor Castronovo's courses are distinguished by their scientific rigor and their educational content. rich and their concrete clinical applications, offering practitioners immediately usable tools in their daily practice.
Céline Eustache
Clinical neuropsychologist and functional health practitioner
Modalities
Of the training
Pedagogical modalities
- Online training (asynchronous) and live webinars (synchronous)
- Teaching materials: videos, PDFs, quizzes, replays
- Individual and collective support
Assessment methods
- MCQ for the validation of each module (minimum grade 70%)
- Certificate of success issued at the end of the training
4.9/5
Information
practices
Prerequisites
Basic knowledge in physiology or practice in the field of health, nutrition or well-being.
Public concerned
- Health professionals, therapists, naturopaths, physiotherapists, osteopaths, health students, physical trainers, coaches, people who want to deepen their understanding of mitochondrial health
Accessibility
- Training accessible remotely on a dedicated platform.
Possible adaptations according to the needs of the learners (contact person referring to disability).
Training available soon! Opening on:
30.07.2026
Inscrivez-vous à la formation
Mitochondria & Longevity, Performance
pour obtenir vos accès dès l'ouverture du module.
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“Because you can only act effectively on what you know and understand...”
Prof. Vincent Castrinovo
